& Denver Metro ​

Meet The Team

Owner & Pelvic/Visceral PT
Michele Forsberg PT, MS
With over 25 years of experience as a physical therapist, Michele's first career as a professional dancer ignited her fascination with the body and movement. She established a private practice in NYC for 6 years before coming to Longmont to open Align PT, where she has been sought after by clients from other states and internationally for her eclectic approach to manual therapy.
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As the founder and creator of FeminEnergy® program for women and the Thriving With Endo Functional Wellness Program, Michele brings a uniquely personal perspective to her practice. Having navigated endometriosis both personally and as a mother of a daughter with the condition, she deeply understands the complex needs of endo patients and all patients with chronic pelvic pain and digestive issues.
At Align PT, Michele has personally trained her dedicated team to deliver the same high standard of holistic care.

Owner & Office Administrator
Jef Forsberg
Jef, a man of many talents is instrumental in keeping our business running smoothly on all cylinders with his technical wizardry and gift for making our clients feel welcome and heard.
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Jef is also a professional singer who blends musical knowledge with his understanding of frequencies for our Sound Lounge clients.
He's studied vibroacoustic therapy and can help you choose the best frequency for your visit.

Lymphatic/Pelvic/Visceral Therapist
Ann Carrico MPT, CLT
A licensed PT for 30 years, Ann brings a wealth of knowledge and experience to each session. As a Certified Lymphatic Therapist, she skillfully integrates this specialized approach with her other manual techniques to address complex pelvic and visceral conditions. Her unique ability to combine lymphatic therapy with craniosacral work, pelvic therapy, and visceral manipulation creates a comprehensive healing approach that addresses interconnected systems of the body.
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In her early PT days, Ann specialized in foot/ankle rehabilitation and became a Certified Pedorthist. This focus on feet—often overlooked in holistic treatment—allows her to incorporate crucial foundational work into her whole-body approach. Her passion for proper foot mechanics and footwear reflects her understanding that optimal healing begins from the ground up. You'll likely spot her in the clinic wearing brightly colored shoes, which she may have even painted herself—a creative extension of her dedication to foot health and overall wellbeing.

Pelvic/Visceral/Orthopedic PT
Mina Young PT, DPT
With over 15 years of experience, Mina began her journey as a physical therapist in an orthopedic and sports medicine setting, where she had the privilege to learn about the art of movement: how to identify the drivers behind pain and how to bring a supple body back to life.
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She integrates her strong manual skills and dry needling with more intuitive, somatic movement, yoga, breathwork, and Reiki into her sessions for a holistic mind/body experience. ​No matter who walks into her treatment room, Mina vows that her patients will feel hopeful and seen.

Personal Trainer/Pregnancy & Postnatal Specialist
Stefanie Carotenuto
Stef is an ISSA-certified personal trainer and group fitness instructor specializing in serving pregnant and postnatal clients. With a Masters degree in education, she combines her expertise in movement with insights from neuroscience to design comprehensive fitness programs that nurture both the mind and body. Her personal experiences as a parent have fueled her dedication to providing support, guidance, and empowerment to individuals during this unique phase of life.
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Stef creates a safe and supportive space for her clients, to explore their unique wellness journeys and find empowerment through movement, nutrition, and self-discovery.